The idea of having your blood taken for testing can be daunting

 The idea of having your blood taken for testing can be daunting, but the experience is hardly ever as scary as you might imagine. Sister Jane Stebbing, an experienced nurse at Nuffield Health Guildford Hospital, guides you through the process.

Hey there, my name is Jane Stebbing,

 I'm one of the oncology sisters at the Guildford Norwood hospital.

 the first step is to assess the veins when the patient comes in we have a nice comfortable chair. usually, the patient knows which arm seems to be better than another one but if we can't find anything that's easily accessible we'll put a warming pad on for five to ten minutes just to make sure that the arm's nice warm encourages the veins to come up a bit quicker.  we then put the tourniquet on we've identified the vein so we give it a good clean 30 seconds with some chloroprene allow that to dry us for doing that we prepare the kit and the needle, we use a vacuum system so the needle is attached to a small tube with vacuum receiver on the end that needle is them just popped into the vein. so it's just a little scratch when the needle goes in. most people don't really notice the IV line is already attached with the receiver for the vacuum bottle. the bottles then go on the end of the vacuum receiver and each bottle is has a specific vacuum for the amount of blood. it needs the bottles to be color-coded for the different tests that are needed. and those bottles will be filled according to the request that the physician or the consultant has made.

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 at the end of that and we release the tourniquet pull the needle out gently and just pop a piece of gauze or cotton wool over the top and the patient usually holds that themselves for about a minute just a clot of the vein. so that it's more comfortable for them and then we just pop a plaster all over the top.

 if there are fears are in our anxieties associated with having any blood tests you don't need to be embarrassed or worried about it there are lots of ways we can make you feel more comfortable we can lie the chair down so that you can't see what we're doing and then if you feel faint you already lying down and obviously we talk to you all the way through to find out if you're having any problems most people find that it's not as bad as they thought it was going to be in the end but if you do then we've got lots of ways to help you deal with it.

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How to explain TSH levels

 

It's really common that we're doing cases of hypo and hyperthyroidism we get stuck when we're trying to explain to a patient why your TSH is high in hypothyroid and why your TSH is low in hyperthyroid and we all talk positively about negative feedback loops and things and it gets very confusing one really simple way to explain to a patient is at an elevation of the brain is constantly talking to the thyroid all the time is talking to it and how loud the brain is talking is reflected by your TSH level.

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So without an underactive thyroid or hypothyroidism, your thyroid gland down here is not working very well so your brain is starting to shout really loud to it remember is shouting loud.

so your TSH level goes up and that's why in an underactive thyroid you don't raise TSH level if you look at hyperthyroid where your thyroid gland is already working really fast your brain starts to become really quiet because the thyroid overworking so it stops talking it becomes quiet and that people TSH level goes down or low so it's worth thinking about until the patient of the brain is constantly talking to the thyroid and depending on how fast this is working your brain either gets really loud I know underactive thyroid or it goes really quiet in an overactive fire and that relates to your TSH level helps.

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What is vitamin D responsible for? | What are the causes of vitamin D deficiency? | How to correct vitamin D deficiency | How can you get checked?

 

Hi there, I'm Dr.Dominic Rowley from let'sGetChecked

And I'm here today to talk to you about vitamin D what is vitamin D?, what causes a bit of vitamin D deficiency?,  and most importantly what we can do to correct vitamin D deficiency?

What is Vitamin D Resposible for?

The Vitamin D is a very complex vitamin it's what we call a fat-soluble assurance first of all you need to have fat in your diet for vitamin D to be absorbed and to be made and Vitamin D beckoning more cinnamon tea is increasingly known to have a very wide set of functions it was always known to promote em calcium absorption so if you go to vitamin D you're not absorbing calcium. so we've always known that if you have a lack of vitamin D it can lead to brittle bones and poor brittle teeth and lead to conditions like osteoporosis. but it's become increasingly known that vitamin D plays a really wide role in the body and for sample in digestive functions and also in immune functions. a lot of these functions are actually unknown at the moment. but vitamin D is becoming kind of a new area of research and interest.

What are the Causes of Vitamin D Deficiency?

So three of those common reasons for vitamin D deficiency and amongst us is number one a lack of sunlight and this is simply due to where you live in the world the second most common reason is if you have any extremes of weight for example if you're very overweight or very underweight this will can also cause a vitamin D deficiency. and the third most common reason that we see is people that simply don't have enough vitamin D in their diet.

How to Correct Vitamin D Deficiency?

So how you do one increase and one vitamin D levels or a corrector vitamin D deficiency well obviously I discuss the causes of vitamin D deficiency so the number one way of increasing your vitamin D and exposure is to increase your exposure to sunlight best time of the day to do this for between the hours of 12:00 To 14:00, of course, you must be cautious in the hotter climes that you don't get sunburned,

The second way of correcting vitamin D deficiency is of course to manage a healthy way so this is easier said than done we understand but as I discussed before if you're very overweight or very underweight you may suffer from vitamin D deficiency so healthy ways is advised,

The 3rd easiest way of in crack correcting vitamin D deficiency is of course to increase the amount of food did you take that is naturally rich in vitamin D and this would include all dairy products if four examples are for any reason you are unable to do this for example because there's a vegan diet or because your dairy intolerant are lactose intolerant you may have to go to your doctor or your local health food shop and you may have to supplement your diet with actual vitamin D supplements.

How Can you Get Checked?

 If you want to know what your vitamin D levels are you can log on to our Website so let's get checked and you can purchase what we call our basic vitamin pack and that also tests you for as well as immediate SE for its bad b12 vitamin b12 and folate and if you of course if you have any other questions or queries you can go onto let's get checked and you can talk to one of our nurses to live chat and they'll be very happy to advise you further.

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FREE ways to GROW your NFT community

Every nft project of all kinds needs to create community but it is difficult. The good news is that nfts themselves can make community building easier if you have the knowledge. So in this blog, I'm going to show you some easy, powerful and free ways to grow your community through better communication and community focused ideas. I will explain this problem starting with this free app from koji the nft message wall and then you will see why it is becoming incredibly powerful so I am trying and there to find Researching the best NFT projects. Find out how they build such a strong and dedicated community and one thing I noticed was that NFTS buyers are really anxious to get an update on how the project has progressed on a regular basis. Is. That's why the best projects know this and as a result they have high communication with their holders and people outside their community. They all do at least weekly project updates but it's still a problem because where they put this information is often scattered on Twitter along with thousands of other messages on discarded servers that get in the way and if you If you are not a discord user then you often do not get any updates and here I think this nft message will work how it works. The first thing you do is set up a free account with koji which will give you a link that will point you to many different things like social media and advertising apps. NFT Message Wall is a web 3 app that you just select to click on the ad and then it gives you something that is almost like a forum. Now the only thing smart people about it are Those who have your NFT can write on it but anyone can read it. So for me, this would be a great place to turn into a functional roadmap and project progress communication tool, to ask your NFT holders questions about what's happening with your project at this point. Encourage and then you just answer them. There, too, your holders are happy because they will find answers that will help them feel comfortable with your progress and those who are considering buying your nfts are happy because they can see that How active you are in supporting your community. But it also solves the problem of never knowing where the most important information is and it provides people with a place that is incredibly easy to access quickly and they have another free There is also an app that will be just a great and personal way to communicate. To reunite with your community to make sure they are always up to date with progress. It's called Unlock with NFT and I touched it in the previous video but I really want to go deeper. So I will tell you how to use it and the problem that it will solve will help you build a strong community. Right now it's very common to update community using Twitter space for projects. These are live chat. The problem is everyone who may be your NFT holder will probably be in a different time zone so it separates the community as they live and they can often be hours long and Then in half the time no one goes and writes. Notice of Meetings Your community can only benefit from them if they are there while they are now so you can record them for later hearing at a later date but I don't think that Many people have hours left. Use this information. So I would suggest that you keep updating your Twitter space community and keep writing your updates in your disagreement and keep tweeting them but you really want to take care of your members. So go and collect all this information in a 60 second video that touches every important point and then use unlock with NFT app to tokenize this video and that means Only those who have your NFT will be able to view it. Then you can leave it on your Kogi page so that it is always easy to find and save the information that you only want to know about the holders of your nfts. And then when this video goes live you just remind your holders that the new video is gone with a tweet with a dove carrying an email discard and start making it a habit of your community that every Friday Check it out at 5pm GMT for example or whatever time you decide. To release it so they always know where to go for the most important updates. And I think this is such a big deal because I can't tell you how much I lost Alpha Free Minutes and important project information because I don't have time to search for thousands of messages. ۔ 40 Strange NFT Projects That I Bought And When You Lose Something Important It Leaves A Really Bitter Taste In Your Mouth And If A Lot Of People Get That TasteIgnoring again and this is one of the best community building tools but These are not web 3 apps but web 2 apps. Here we are going to help you. So a big one Contribute to the development of others in your community A ton compared to their care so that they Tell your friends how cool it is. Marketing your project or work now. Many of you may not have done anything. Before that it could have been really scary. But I have an app for you.It's very simple and proven. Marketing tool is something that People say I'm sure it's around. Long journey, let's see how to market.

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 This is when using e-mail using nfts koji. One of the best ways to handle it Holders and potential holders updated. And it saves you from anything. The algorithm also changes on Twitter. The oncoming accident will do that As much as nft occurs in space People re-enter it using Koji They want to show you that little email app Which you install on your page And it can collect people's emails. Addresses you do not collect for spam Send them or them tons of sales messages. Although to make a list of those who Everyone agrees that they want to contact you. Get them now with updates or information There are many methods that you can use. I really encourage you to use it either. As a marketing tool for creating value Tell potential buyers what you will email them. Useful once a month or once a week Content is not always sold, but its type They will thank you for sending the items. And then promote that 20 time or As Fail is safe for your buyers. Where you tell them I want to see. Make sure you never miss an update. Because it can cost you, so I want you Email is not intended to spam you, but to communicate With you because you don't want to miss Offer a new release or whatever This is very important for this project. Sign up here Give me an email and I'll do it. Make sure you're always on top and then You can download these email addresses. And send it this easy way. Get started and you can leave a mark. More people will follow your Koji page. Always be able to find really easy With your easy link now as in i Mentioned that I have started to formulate my strategy. Have your own NFT project and more. Scared me I don't think so many NFTs Plans will be considered and That's the decent thing to do, and it should end there. You need more than luck to succeed in affiliate business. Fiat currency which means to survive. You may not be able to find a team or is ready to receive payment in crypto Well you can always change Ethereum or Seoul for whatever Fiat currency you use Let's say the value of Ethereum crashes Although you plan to exchange it The next day for regular money and All of a sudden you realized that oh wait I stop You can no longer afford to pay my team. One problem is the next community Building App is another and Web2 is another. Crypto Max may hate this suggestion. But this is actually a way for you. Monetize your project so you can Create dollars or whatever currency. If you use it to cover yourself. The situation sometimes arises and it is very easy. Using it allows you to sell tickets. Events so you can chat live Train and then buy people. Fill your Fiat cup here to make more. Continue to provide your safety net The value of your community anyway It would also mean that they would not pay for gas. Fees good old normal money all these relationships With a platform called Looped Live Which you will need to apply for hosting. The event is ongoing but it makes it very easy. Sell ​​tickets from within the app. An alternative method of installing a paywall Direct series or even a zoom instant Use this little app called Link. Locker people only pay to unlock. Link and then they access it but If you want to provide like this The only thing we can go back to is web3. Use Cody's Web3 apps and their secrets. Link Tool Here's what you'll do. Make an NFT that was a ticket. Event and then set up the secret link. Only NFT holders can do that. Access to participation to grow Community You don't just have to market. But pay close attention to your make-up. The community feels valued and excited. There are many ways in which you can do this. It's easy for them to digest and that's what I am. Seeing is believing I think they are in this place. Some of the best linking bio apps for The nfts that I have shown you and they are. Really easy way for nft creators Struggling to grow their community. Some of these issues  

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Vitamin C Serum and Hyaluronic Acid (the UGLY truth revealed)

 

Are you considering buying a bottle of either Vitamin C Serum or Hyaluronic Acid? The team and I have put together a real treat for this month's tutorial. Prepare to be SHOCKED by our findings!

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What Is NFT? - Non Fungible Token | NFT Crypto Explained | Simplilearn

Meet SUSAN, an aspiring painter. she wishes to conduct an online painting exhibition for all her digital artworks,

However as the exhibition is online she is worried that her paintings won't be secure as anyone could easily forge or replicate them.

Her friend mark came to her rescue with an idea of NFT, he suggested that SUSAN could buy NFTs for all her paintings as NFTs are trustworthy easily transferable and will also maintain her ownership rights on her artworks, SUSAN had no idea what NFTs were so mark stepped ahead and explained it to her.

NFTs turn your digital assets into one of a kind by creating a unique digital signature which defines the ownership of your assets

and that can be bought and sold for real money CryptoCurrency or any other asset like a non-fungible token AKA NFT.

 Non-fungible tokens means that they are not interchangeable and each of them represents unique assets owned by a specific person, on the other hand fungible tokens are interchangeable and can be divided into smaller units to form the same value.

for example a one hundred dollar bill is fungible as you can exchange it with five twenty dollar bills or two fifty dollar bills but the painting of the last supper is non-fungible as it cannot be generated in bulk even if it is copied it will not be authentic.

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Each NFT contains distinguishable information like who owns the digital asset and who sold it making them distinct and easily verifiable, as it is impossible to forge such a certificate it will secure her painting's originality.

After learning what NFT is, SUSAN was curious to know how exactly NFT works?

NFT basically creates a block chain-based digital certificate for your digital collectibles including games, music, art and many more.

this certificate gives your artwork a unique identity the underlying technology and the programming language used by NFT are the same as other crypto currencies such as block chain and the programming language ETH or script, NFT majorly exists on Ethereum block chain a distributed public ledger that records all the transactions. however NFT is quite different from these cryptocurrencies.

Bitcoin and ethereum are fungible tokens which means if you trade bitcoin or ethereum for one another you will have the same value or item in return basically money. on the other hand NFT is a unique token therefore if you try to trade it you may end up with something completely different in your hands.

crypto punks is a remarkable example of NFT, it enables you to buy sell and store 10,000 collectibles with the proof of ownership being stored on the ethereum blockchain.

After exploring how NFT's work, SUSAN was convinced and bought NFTs for all her paintings, due to this her artworks were secured from any kind of forgery and also gave her artworks a particular value this contributed to increased sales too as everyone was easily able to buy the artwork without any fear all in all her exhibition was a complete success.

similarly NFT has proved itself to be a boon in the lives of many others like Jack Dorsey the CEO and co-founder of Twitter with his very first and famous tweet just setting up my twitter.

And Vignesh Sandarsen famously known as medicovan who bought 69.3 million dollars worth of NFT art on people owing to its increasing popularity. people are now willing to pay hundreds of thousands of dollars for NFTs.

NFT has enhanced media exposure and special perks for aspiring artists like SUSAN on social media this popularity of NFT creates new opportunities for new art platforms. motivating people to buy art from internet platforms and promoting copyright or originality of digital assets.

So here is a question for you

What makes any item Non-Fungible?

A: Exchangeability

B:  Unique Digital Signature

C:  Tradability

D: Distributed Public Ledger

Please give it a thought and drop your answers in the comments section below. Three lucky winners will receive  Amazon gift vouchers.

Many experts in the crypto industry say that around 40 of new crypto users will use NFTs as their entry point. as a result of its growing popularity NFT could represent a more significant part of the digital economy in the future.

We hope you enjoyed this Blog  if you did a thumbs up would be really appreciated. here's your reminder to subscribe to our Blog and click on the Share icon.

Thank you for stay tuned for more from TestZoneLab

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Are we done with Face Masks ?

 

Masking up is one of the first things  we did to slow the spread of Covid-19.And it worked. 

Study after study has shown that when we  implemented and followed mask mandates cases fell. But now those mandates are being lifted and guidance from public  health experts is changing.

For many of us, it feels like we’re  headed toward a new phase in the pandemic But it’s not over. Not yet. 

So as we weather the third year with Covid-19 what do we do with the masks? 

The ideal risk mitigation is  to have everyone wearing masks. But, of course, we’re not going to wear masks all the time for the rest of our lives. 

Moving forward...

It will be left more to individuals in most settings to decide whether they feel  like they're at higher risk or it's a higher risk setting  where they want to wear a mask.

Fortunately, evidence shows that masks still offer protection even if you’re  the only person wearing one.

Especially N95 or KN95 types, which have  proven to be exceptionally effective.

This applies even if you’re  vaccinated and boosted. Layering your protection can reduce  the chance of a breakthrough infection. What I would hope is that  people would view masks as a wonderful, inexpensive medical intervention.

So when you’re deciding whether or not to mask up, consider the weather.

Not the real weather. Pandemic weather.

Which can rapidly change from week to week.

If it’s looking bad, you might want to  bring an umbrella

as in... wear a mask.

We're in an evolving situation. We have been since the beginning of 2020.

But there are some principles we can follow here.

Starting with assessing the case rates  or hospitalizations around the community.

So looking at cases per 100,000

you really want it to be at  least under 10 per 100000.

Ideally in single digits.

And not just for one day but you could look at something like the 7 or 14 day average for an area.

Luckily, you can find that  data on a variety of websites

including the CDC, NY Times, Johns Hopkins  or even by simply searching on Google.

These numbers will change  depending on the location.

And also over time.

There’s some evidence that Covid could  eventually be seasonal, like the flu.

Which means cases may drop  in the spring or summer.

Only to spike again in the fall and winter.

Next, it’s important to consider the environment.

Being outside is a really good start.

We're heading into spring and I think there will  be less tendency to be indoors in crowded spaces,  

poorly ventilated spaces, for example.

So that also helps with reduction of transmission.

But if you’re indoors you should  take a few things into consideration.

Ventilation and the number of people.

The size of the space and then the  time that you spend in that space

those are the main factors.

A packed, indoor concert, for example,

is going to be a higher risk  than going to a grocery store 

where the people are more spaced out.

And events or locations that  are checking vaccination status  

or requiring a negative test are even lower risk.

But even then you need to consider  one other factor...

yourself.

That includes assessing your own risk of severe  

disease and hospitalization  and possibly even death.

And that has to do, of course, with  your underlying medical conditions

whether or not you're immunosuppressed

whether or not you've been vaccinated and boosted.

Even if you yourself are low risk you should also  consider how dangerous an infection would be

for people closest to you.

We’ve learned a lot since  the beginning of the pandemic

and you’ve heard it a thousand times:

“We’re all in this together.”

Your actions and decisions will  continue to affect those around you.

If you are in one of those  lower risk categories and  

don't have to wear a mask in all those settings

understand that if the risk  rises again, you might need to.

We're not trying to stop every  runny nose in the country.

We're really trying to prevent  people from going to the hospital

and we're trying to prevent our  health care system from falling apart.

In the meantime,  

be mindful and show some compassion for other  people who may be masking up while you’re not.

Because your cloudy day

may be someone else’s hurricane.

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What is the body mass index (BMI)?

 These are my assistants, Coleman and Phil. 

They're both around the same height, weight, and consequently, 

they have the same Body Mass Index — or BMI. 

But if you split them open Damien Hirst style or just compare the results of their body scans you can see a slight difference. Phil has more body fat than Coleman, and Coleman has more muscle than Phil.

 Although BMI is a popular measure to assess if a person’s weight might be putting themat risk for obesity-related diseases, its results can be pretty misleading and less nuanced than we’d like. So the BMI is an index that looks at somebody's body weight divided by their height. 

So the formula is the body weigh in kilograms divided by the height in square meters. 

18.5 and below is underweight, 18.5 to 24.9 is your healthy range, 25 to 29.9 is overweight, and a BMI over 30 is classified as obese. 

With the idea being that the taller somebody is, the more they should weigh. Kinda weird how a single decimal point can separate being overweight from being obese. The major problem with using BMI as a marker of health when it comes to body weight, because it penalizes you if you have a lot of muscle and you're healthier. 

Let’s use professional athlete Marshawn Lynch as an example. He’s 5’11, 215 lbs, and his BMI is 30. He’d be categorized as obese.

That is because BMI doesn't distinguish muscle from fat. We are really concentrating on how much muscle does somebody have, because muscle it's the metabolic engine it's the thing that burns calories and the more muscle you have the easier it is for you to stay at a lower and more healthy body fat percentage not necessarily a BMI. In this way, BMI’s reliability as an indicator of health breaks down for athletes like Lynch. There are several more variables that can influence the interpretation of BMI. Things like age, gender, and ethnicity. 

While BMI is a useful health measure for a large population study, for example, to compare relative obesity rates from state to state; it becomes more problematic when you use into determine an individual’s health. 

The body mass index was introduced in the early 19th century. The guy who created the formula — I’m so sorry, I’m gonna butcher his name, Lambert Adolphe Jacques Quetelet — wasn’t even a physician. Quetelet was a Belgian mathematician. And his reason for creating the formula was to study the “normal man”, not obesity. Its use shifted to study obesity because of Ancel Keys. In 1972, Keys used the formula in his "Indices of Relative Weight and Obesity” study, renamed the formula to body mass index, and from there the “new” measure caught onamong researchers. Over the years, its use in the health professional field grew and it’s pretty much stuck around since. It's easy to use, cheap, fast, and its right about 80% of the time.

So even though BMI has stuck around for more than 200 years, it's not the be-all and end-all indicator. There are others ways to assess to body composition, and overall health. Hydrostatic weighing, or underwater weighing, is an option. Along with MRI scans, and waist-to-hip ratio. Medical tests like checking blood pressure, your glucose levels, resting metabolic rate, can further give a picture of overall health. I went to George Washington University, and lab director Todd Miller showed me another way, using dual-energy x-ray absorptiometry or DEXA image. It measures total body composition, including fat mass, lean body mass, and bone density. 

So the green is the areas where the body is very lean. The yellow areas of moderate fat. And the red areas of high fat.

So this person was here July 3rd she had 72 pounds of fat and 109 pounds of muscle. And in December 27th of this year she had at thirty seven pounds of fat in 115 pounds of muscle.

 Using this chart you can see if this person stepped on a scale, they'd only see they lost 29 pounds. What the scale wouldn't say is that they gained six pounds of muscles, and BMI wouldn't say that either. So even if two people have similar BMIs, that one number will never truly give either of them the full picture of their overall wellbeing. BMI is an indirect measurement of one aspect of an individual's health. So while it can be helpful, it shouldn't be the only way to understand the human body.

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Best Blood Pressure Monitors for Home use 

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Best Glucose Meter Dexcom G6 Sensor

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Best Glucose Meter Dexcom G6 Sensor

                         

       Over a Million Americans have Type 1 Diabetes 

I've had the disease for over 20 years, each day I check my blood sugar 5 to 10 times, which means I've pricked my finger seventy thousand times.

Now there's a new device that requires no finger picking at all this is the new Dexcom G6 continuous glucose monitor.

CTMS allow diabetics to see their blood sugar throughout the day at night with a sensor that is inserted under the skin. previously see GM's needed blood in order to work this newest sensor from Dexcom is FDA-approved to require no blood at all and after 20 years of having to print my finger. so many times I wanted to see how accurate it was.

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First we have to insert the sensor you take it out of the package it's kind of big and bulky and a little intimidating didn't feel that at all once the sensor is in then you attach the transmitter it's connected the G6 app immediately identifies the sensor and starts it's to our warm up after two hours the G6 and my blood sugar was 124 but my meter was showing me as 149.

So right off the bat it was 25 numbers off by the end of the first day the numbers did get closer together and after a few days the numbers matched almost perfectly.

The G6 app has all the same features from the G5 that show you different colors for low normal and high blood sugar readings along with customizable alerts there's a new feature that I really like that's called urgent low soon it warns you when you're 10 to 20 minutes away from reaching a dangerously low number after using the G6 for a couple of days I'd say I'm pretty happy with it. it did take a little while to warm up but after 2 or 3 days it became so accurate. that I found myself not actually double checking the number in the middle of the day.

The other features that it has are also good reasons to keep using it you can wear this sensor for 10 days previously you can only wear it for 7 another great thing about the G6 is the data sharing feature in the app you can share your data with up to five other

People so my husband my mom my sister they can all see what my blood sugar is wherever they are, I think this feature is amazing for parents with kids that have type 1 diabetes the best thing about this sensor is that it feels smaller than the last one. now to someone without diabetes or who hasn't worn a CGM the size difference probably doesn't look that big but for me I can already feel how much slimmer it is especially when I'm in bed and sleeping on my stomach I don't feel the sensor which is a huge improvement from the old one something I don't love about the new G6 is that the adhesive is the same as the G5 so after a few days of wearing the sensor it starts to come off which means you're going to need extra tape to keep the sensor in place. 

So what I recommend the G6 to other type one diabetics...

Absolutely it's the best CGM that I've ever tried it's easy to use and not having to prick my finger all day has been awesome.

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Best Blood Pressure Monitors for Home use 

What is The Body Mass index

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