What is vitamin D responsible for? | What are the causes of vitamin D deficiency? | How to correct vitamin D deficiency | How can you get checked?

 

Hi there, I'm Dr.Dominic Rowley from let'sGetChecked

And I'm here today to talk to you about vitamin D what is vitamin D?, what causes a bit of vitamin D deficiency?,  and most importantly what we can do to correct vitamin D deficiency?

What is Vitamin D Resposible for?

The Vitamin D is a very complex vitamin it's what we call a fat-soluble assurance first of all you need to have fat in your diet for vitamin D to be absorbed and to be made and Vitamin D beckoning more cinnamon tea is increasingly known to have a very wide set of functions it was always known to promote em calcium absorption so if you go to vitamin D you're not absorbing calcium. so we've always known that if you have a lack of vitamin D it can lead to brittle bones and poor brittle teeth and lead to conditions like osteoporosis. but it's become increasingly known that vitamin D plays a really wide role in the body and for sample in digestive functions and also in immune functions. a lot of these functions are actually unknown at the moment. but vitamin D is becoming kind of a new area of research and interest.

What are the Causes of Vitamin D Deficiency?

So three of those common reasons for vitamin D deficiency and amongst us is number one a lack of sunlight and this is simply due to where you live in the world the second most common reason is if you have any extremes of weight for example if you're very overweight or very underweight this will can also cause a vitamin D deficiency. and the third most common reason that we see is people that simply don't have enough vitamin D in their diet.

How to Correct Vitamin D Deficiency?

So how you do one increase and one vitamin D levels or a corrector vitamin D deficiency well obviously I discuss the causes of vitamin D deficiency so the number one way of increasing your vitamin D and exposure is to increase your exposure to sunlight best time of the day to do this for between the hours of 12:00 To 14:00, of course, you must be cautious in the hotter climes that you don't get sunburned,

The second way of correcting vitamin D deficiency is of course to manage a healthy way so this is easier said than done we understand but as I discussed before if you're very overweight or very underweight you may suffer from vitamin D deficiency so healthy ways is advised,

The 3rd easiest way of in crack correcting vitamin D deficiency is of course to increase the amount of food did you take that is naturally rich in vitamin D and this would include all dairy products if four examples are for any reason you are unable to do this for example because there's a vegan diet or because your dairy intolerant are lactose intolerant you may have to go to your doctor or your local health food shop and you may have to supplement your diet with actual vitamin D supplements.

How Can you Get Checked?

 If you want to know what your vitamin D levels are you can log on to our Website so let's get checked and you can purchase what we call our basic vitamin pack and that also tests you for as well as immediate SE for its bad b12 vitamin b12 and folate and if you of course if you have any other questions or queries you can go onto let's get checked and you can talk to one of our nurses to live chat and they'll be very happy to advise you further.

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